My Workout For Thursday March 14
I earned 472 points for my workout on Fitocracy!
General Insanity +472 pts
- 0:42:00 || Moderate (+472 pts)
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My Workout For Sunday March 10
I earned 2652 points for my workout on Fitocracy!
Skiing +1092 pts
- 2:00:00 (+1092 pts)
Cross Country Skiing +1560 pts
- 2:00:00 (+1560 pts)
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My Workout For Sunday March 03
I earned 858 points for my workout on Fitocracy!
Cycling (stationary) +151 pts
- 0:21:00 || 5.6 mi (+151 pts)
Rowing (machine) +64 pts
- 0:07:00 || 1000 m (+64 pts)
Seated Dumbbell Inner Biceps Curl +102 pts
- 8.8 lb x 15 reps (+34 pts)
- 8.8 lb x 15 reps (+34 pts)
- 11 lb x 15 reps (+34 pts)
Dumbbell Side Lateral Raise +133 pts
- 6.6 lb x 12 reps (+43 pts)
- 6.6 lb x 15 reps (+45 pts)
- 6.6 lb x 15 reps (+45 pts)
Bench Dip (Seated Dip) +36 pts
- 12 reps (+12 pts)
- 12 reps (+12 pts)
- 12 reps (+12 pts)
Push-Up +117 pts
- 20 reps (+39 pts)
- 20 reps (+39 pts)
- 20 reps (+39 pts)
Hyperextension +15 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 15 reps (+5 pts)
Jump Rope +18 pts
- 0:01:00 (+6 pts)
- 0:01:00 (+6 pts)
- 0:01:00 (+6 pts)
Front Dumbbell Raise +57 pts
- 6.6 lb x 6 reps (+19 pts)
- 6.6 lb x 6 reps (+19 pts)
- 6.6 lb x 6 reps (+19 pts)
Lat Pulldown +66 pts
- 46.3 lb x 15 reps (+22 pts)
- 46.3 lb x 15 reps (+22 pts)
- 46.3 lb x 15 reps (+22 pts)
Isolateral Plate Loaded Row +99 pts
- 46.3 lb x 15 reps (+33 pts)
- 46.3 lb x 15 reps (+33 pts)
- 46.3 lb x 15 reps (+33 pts)
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My Workout For Saturday March 02
I earned 779 points for my workout on Fitocracy!
Spinning +779 pts
- 1:00:00 || 18 mi (+779 pts)
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Please reblog if you are a Tolkienite of any shape/mass/form
I want to see just how many of us are out there. Doesn’t matter if you like the books/movies/just one book…anything to do with Tolkien, reblog.
(Source: tolkienlocked, via sweetcharade518)
i propose a new cover
I made a thing.
okay where’s john green
ALRIGHT EVERYBODY
TIME FOR A ROUND OF MAKE JOHN GREEN FIND THE THING
(Source: celiakeenan, via sweetcharade518)
My Workout For Sunday February 24
I earned 664 points for my workout on Fitocracy!
Cycling (stationary) +8 pts
- 0:07:00 (+8 pts)
Seated Dumbbell Inner Biceps Curl +101 pts
- 8.8 lb x 12 reps (+33 pts)
- 8.8 lb x 15 reps (+34 pts)
- 11 lb x 15 reps (+34 pts)
Dumbbell Side Lateral Raise +135 pts
- 6.6 lb x 15 reps (+45 pts)
- 6.6 lb x 15 reps (+45 pts)
- 6.6 lb x 15 reps (+45 pts)
Hyperextension +15 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 15 reps (+5 pts)
Bench Dip (Seated Dip) +36 pts
- 12 reps (+12 pts)
- 12 reps (+12 pts)
- 12 reps (+12 pts)
Isolateral Plate Loaded Row +105 pts
- 52.9 lb x 15 reps (+35 pts)
- 52.9 lb x 15 reps (+35 pts)
- 52.9 lb x 15 reps (+35 pts)
Lat Pulldown +69 pts
- 52.9 lb x 15 reps (+23 pts)
- 52.9 lb x 15 reps (+23 pts)
- 52.9 lb x 15 reps (+23 pts)
Front Dumbbell Raise +19 pts
- 6.6 lb x 6 reps (+19 pts)
Jump Rope +18 pts
- 0:01:00 (+6 pts)
- 0:01:00 (+6 pts)
- 0:01:00 (+6 pts)
Knee Tuck +15 pts
- 18 reps (+5 pts)
- 18 reps (+5 pts)
- 18 reps (+5 pts)
Push-Up +117 pts
- 20 reps (+39 pts)
- 20 reps (+39 pts)
- 20 reps (+39 pts)
Bicycle (abs) +26 pts
- 50 reps (+26 pts)
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My Workout For Saturday February 23
I earned 842 points for my workout on Fitocracy!
Spinning +691 pts
- 1:10:00 || 18.6 mi (+691 pts)
Elliptical Trainer +151 pts
- 0:20:00 || Moderate (+151 pts)
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My Workout For Thursday February 21
I earned 711 points for my workout on Fitocracy!
Rowing (machine) +67 pts
- 0:06:00 || 1000 m (+67 pts)
Seated Dumbbell Inner Biceps Curl +99 pts
- 6.6 lb x 15 reps (+33 pts)
- 6.6 lb x 15 reps (+33 pts)
- 6.6 lb x 15 reps (+33 pts)
Dumbbell Side Lateral Raise +129 pts
- 6.6 lb x 12 reps (+43 pts)
- 6.6 lb x 12 reps (+43 pts)
- 6.6 lb x 12 reps (+43 pts)
Bench Dip (Seated Dip) +16 pts
- 15 reps (+16 pts)
Front Dumbbell Raise +54 pts
- 6.6 lb x 5 reps (+18 pts)
- 6.6 lb x 5 reps (+18 pts)
- 6.6 lb x 5 reps (+18 pts)
Push-Up +58 pts
- 15 reps (+29 pts)
- 15 reps (+29 pts)
Hyperextension +15 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
Decline Crunch +33 pts
- 15 reps (+11 pts)
- 15 reps (+11 pts)
- 15 reps (+11 pts)
Abductor Machine +36 pts
- 33.1 lb x 15 reps (+12 pts)
- 33.1 lb x 15 reps (+12 pts)
- 33.1 lb x 15 reps (+12 pts)
Adductor Machine +39 pts
- 46.3 lb x 15 reps (+13 pts)
- 46.3 lb x 15 reps (+13 pts)
- 46.3 lb x 15 reps (+13 pts)
Lat Pulldown +66 pts
- 46.3 lb x 15 reps (+22 pts)
- 46.3 lb x 15 reps (+22 pts)
- 46.3 lb x 15 reps (+22 pts)
Isolateral Plate Loaded Row +99 pts
- 46.3 lb x 15 reps (+33 pts)
- 46.3 lb x 15 reps (+33 pts)
- 46.3 lb x 15 reps (+33 pts)
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